Some people have trouble identifying how they feel, and figuring out why they feel that way.
This quiz is designed to help you figure all this out, and might help you change your situation for the better.
It is adapted from a Dialectical Behavior Therapy workshop given at the Counseling and Career Development Center at Georgia Southern University.
Select the following options to test
Which physical symptoms have you been experiencing lately?
Choose the closest answer, even if you haven’t experienced all the symptoms.
ASweating, feeling jittery, trembling, shortness of breath, muscle tension, uncomfortable stomach, fe
BStomach pain, having a sense of dread, crying, blushing, wanting to hide, feeling jittery, having a
CFrowning, inactivity, moving slowly, withdrawal, talking less than usual, monotone voice, giving up,
DIncoherence, tightness in the body, a hot face, muscles tightening, clenched teeth, wanting to hit s